Recipe: Eggplant Pizza

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Everyone likes pizza, but it isn’t always the healthiest dinner option. We’re always in search of ways we can increase it’s nutritional value, while still enjoying the cheesy goodness. Using eggplant as the base is a great way to do this, plus it eliminates gluten and most other processed and refined items. This recipe for eggplant pizza is quick and … Read More

Recipe: Thai Green Curry

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This rich, savoury, and mildly spicy dish is a convenient, healthy alternative to store-bought frozen dinners. It’s high in protein, complex carbohydrates, and fiber. Plus, one serving has almost half your recommended daily allowance of vitamin A and calcium! Ingredients 2 cups of cooked brown rice 1 tablespoon Thai Green Curry Paste (store bought or homemade) 1 tablespoon coconut oil … Read More

Benefits of Drinking Smoothies

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Drinking smoothies made with whole, nutrient-dense ingredients is a great way to boost your health. The thick shake-type drinks make wonderful options for a meal replacement or a snack when made with natural items – sorry, not frozen yogurt. Some people have the misconception that eating healthy means eating food that doesn’t taste good. This is not the case. Smoothies … Read More

Recipe: Veggie Fajitas

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So, what is for dinner tonight? It can often be difficult to prepare meals during the week due to work, scheduled plans and activities. We lack time, or have fussy kids, and often turn to convenience to get food on the table. This recipe for veggie fajitas is quick and easy, and allows you to get a few more servings … Read More

Recipe: Protein Balls

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If you tend to get very hungry between meals, eating more frequently may be a good solution for you. Nutrient-rich snacks keep your energy level up, satisfy your hunger, balance blood sugar levels and prevent overeating. This recipe for Protein Balls features chia and hemp seeds for protein, fibre and healthy fats. Chia Seeds: Chia is very high in omega … Read More

Recipe: Crispy Chicken Nuggets

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Fast-food nuggets have nothing on these delicious bites. The crispy almond coating will make this quick dish a favourite in no time. If you have kids who love fast food, surprise them with this healthy baked chicken nuggets recipe. Crispy on the outside and tender on the inside, homemade chicken nuggets are healthier and tastier at home! Crispy Chicken Nuggets Ingredients: 3 x … Read More

Recipe: Turkey Omelette Muffins

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Consuming a high protein breakfast has been shown to have a positive effect on regulation of blood sugar throughout the day. It’s not necessary to consume breakfast as soon as you awake, but when you do having upwards of 20-30 grams of protein in combination with carbohydrates, fat, and fibre you can help increase your chances of weight loss on … Read More

Recipe: Turkey Meatballs

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Looking for a high protein snack on the go? Turkey not only clocks in at 14 grams of protein per three ounces, it is also a rich source of iron, zinc, potassium, phosphorus, and selenium. Selenium, in particular, is important for thyroid hormone metabolism and boosting the immune system to its antioxidant capabilities. Turkey is also high in tryptophan. Tryptophan … Read More

Carrot Ginger Chicken Soup

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On the hunt for some delicious winter dinner ideas? Nothing makes a cold winter night (or day) more bearable than digging into a hot and hearty meal. The solution: This season, instead of loading up on high-calorie treats, serve up a steaming hot—but still healthy—meal. This is one of our favourite easy dinner recipes, a vegetable-packed soup with a range of health benefits. This … Read More

Recipe: Miso Glazed Salmon

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Looking to make a healthy and quick dinner tonight? Try this holistic nutrition recipe for miso-glazed salmon. It takes less than 20 minutes and high in omega fatty acids, which are powerful anti-inflammatories, lower triglycerides, and contribute to lower levels of depression. The highest quality Omega comes from fish. This is because it already contains DHA, which your body can readily use. … Read More