Strength Train to Lose Weight

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If your number one goal is to lose weight, don’t be afraid to strength train. Many gym-goers believe that lifting weights is only to increase size in the form of bulging muscles and cardio is the way to burn fat. According to Penn State University, lifting weights is the secret to fat loss. Researchers put overweight people on a reduced-calorie nutrition … Read More

Calgary Fitness Careers: How to Get Started

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When you surround yourself with happy and energetic people, it rubs off. Fitness professionals are upbeat and excited to come to work, not only because they love fitness but also because they genuinely enjoy working with others. We’re in a people industry. Every year World Health hires a number of members who want to start fitness careers, but where does … Read More

How to Lose Weight in a Calgary Gym

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Consuming a sensible diet is only half of the equation when it comes to how to lose weight. Engaging in a regular exercise routine is equally important when it comes to shedding the pounds and improving overall health. There are also two mental states of mind that are crucial to taking on the weight loss challenge and maintaining your achieved … Read More

What To Look For In A Personal Trainer

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Whether you are looking to improve your current fitness level, want to address a personal health issue or you want to take your workouts to the next level, personal training is the perfect solution. This person’s job is to assess your fitness, help you set goals, and teach you the best way to exercise. There are many benefits of working with a personal trainer, … Read More

7 Reasons You Should Workout With A Personal Trainer

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Deciding to workout with a personal trainer will allow you to get the most out of your fitness routine. They offer an individualized fitness plan, with every workout custom-tailored to your goals. Not only will they lead you through it, they’ll help you understand the movements and push you to your fullest potential. Here are seven reasons your should workout with a personal … Read More

5 Benefits of Having a Personal Trainer

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Try as they might, weights aren’t just going to lift themselves. They need you to pick them up, as well as a plan of what to do with with. But where should you start? It’s easier when you have guidance. That’s where utilizing the services of a personal trainer becomes a total game changer. Having a step-by-step plan in place … Read More

Benefits of Working Out with a Personal Trainer

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Regular physical activity will help substantially reduce health risks such as heart disease, stroke and cancer, and improve your quality of life. While we understand the importance of exercise, not everyone acts upon it. The gym can be a scary place if you’re unfamiliar with the equipment and an exercise routine. A personal trainer is the perfect person to help … Read More

The Personal Training Relationship

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You’ve decided to make a change in your life, and living a healthy and active lifestyle is part of it. Working with a Personal Trainer has many benefits, including support and guidance along the way to transformation. You are ready to work hard, change your mindset, and progressively turn your life into the picture of balance while learning the tools … Read More

4 Ways To Get Back On Track

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After a hectic summer, September is often viewed as a time to refresh. It’s a time to get back into routine, to set new goals and work towards accomplishing them. It’s also a great time to give back to yourself. We get it, life happens. In the summer, our fitness goals seem to fall by the wayside. Maybe even a stressful … Read More

Time to Ditch the Scale

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When I started my health and fitness journey, the body composition scale at my gym registered me at a whopping 43% body fat. I knew I was overweight at 177 lbs, but 43% body fat was quite a shock. Almost half of me was fat. It still blows my mind when I think about it. Needless to say, it was … Read More