Holistic Nutrition Recipe: Healthy Seafood Paella

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Spanish food is definitely a favourite of mine. In particular, whenever I see Paella on a menu it is always my first pick. One issue with most international dishes is the oils are that are used to cook them. Ideally, your better off cooking with a saturated fat like coconut oil or butter, then finishing your dish with olive oil … Read More

Holistic Nutrition Recipe: Pumpkin Almond Flour Pancakes

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Pumpkin is the true staple fruit of the fall. It’s that time of the year where you can’t go far without smelling pumpkin pie, and no Thanksgiving dinner is complete without a slice. The question from a health perspective is: are there any nutrition benefits? Believe it or not, there are. Pumpkin, unlike its more traditional food counterparts, does not contain much … Read More