5 Ways To Love Yoga

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Yoga is not a new thing, but it’s no longer just for the super flexible yogi, all gym-goers can benefit from the practice. There are still misconceptions and fears about a yoga group fitness class, but there is no need to be intimidated by yoga; it’s for everyone no matter gender or fitness training goal. Knowing that it is good for your mind … Read More

How to Stay Motivated When You’re Struggling

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Approaching the end of the month, your initial motivation may be dwindling. It was easy to jump in to new goals and resolutions full force on the first of the month but now you seem to be struggling to stick with the same routine. You don’t want to quit – and we don’t want that for you either – so … Read More

What You’ve Read: Best of 2017

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Taking a look back at the year, we’ve covered everything from group fitness classes to nutrition tips and recipes, from weird workouts to abs! Here are the top posts you have loved and the best of 2017.   5 Things To Know When You’re New To Exercise Starting a new exercise program can be really nerve-wracking; the gym can seem like … Read More

What to Expect In Your First Yoga Class

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Always wanted to try a yoga class? We’re breaking down what you can expect in your first yoga class. Yoga is over 5,000 years old and can burn calories and tone muscles, yet is most commonly known for its ability to lengthen muscles and decompress joints to gain a greater range of motion in your physical body. It also offers a sense … Read More

7 Reasons to Try Group Fitness

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Did you know that Group Fitness classes at World Health Calgary are complimentary with your gym membership? Whether you’re just getting started or looking to take your training to the next level, group classes provide a truly exceptional fitness experience. The Signature Series classes are World Health’s foundation. The classes are self-paced and allow you to regulate your activity to obtain the … Read More

Stretch It Out With Yoga

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Most people exercise to lose weight, build muscle and change their body shape. What they don’t realize is how important it is to stretch and create muscular length. The main focus is always weight loss or muscular strength when it should be about creating a balance between strength and length. You should be as long as you are strong! An … Read More

What to Expect From Your First Group Fitness Class

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Research has shown that working out with a partner or in a group setting with a team of like-minded individuals increases success. You know the benefits but group fitness classes can be overwhelming if you’ve never tried it. With numerous daily options and classes for all levels, members never need to feel left out or intimidated. Group fitness is a welcoming environment … Read More

4 Reasons to Try Group Fitness

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You have been checking out our group fitness schedule, but don’t know where to start. Yoga, Spin, Pound, Force – what is it all about? Here are four reasons to try a group fitness class at World Health. Instructor-led: All classes are led by an experienced team of highly skilled, fully certified instructors who receive continuing education to keep them up … Read More

Balancing Life Through Yoga

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Are you feeling like tasks and responsibilities are adding up? Today we have become accustomed to being the multitasker. We not only accomplish numerous jobs in the day but also play many roles which come with expectations. If you were to stop and reflect on the impacts of your life as a multitasker, do you feel like you want to … Read More

10 Tips to Get the Most Out of Your Gym Membership

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So you have a gym membership, now what? You are one of the dwindling few in Canada who are making a leap forward to combat obesity. According to a 2013 Stats Canada study, approximately two thirds of men (62%) and almost half of women (45%) are classified as overweight or obese. We are plagued by a society of inactivity and … Read More