Strength Training for Weight Loss

EditorBlog1 Comment

workout with a personal trainer

Think of your fitness goals. It is common for them to include weight loss, toning or health improvements. You’ll be happy to know your goals can be achieved with a balanced program that includes strength training. Research on the benefits of strength training for weight loss is clear: the more muscle mass an individual has the higher their metabolism. One benefit you … Read More

The Benefits of Sweating

adminBlogLeave a Comment

Passport To Fitness

Sweating doesn’t just add character, it can also aid in weight loss, lower stress and boost mood. Simply, sweat regulates your body temperature, but regular sweat sessions can have long-term health benefits. You breathe faster, your heart works more, your circulation improves and your metabolism accelerates, and those actions improve your cardiovascular health. Weight Loss Sweating helps with losing weight. … Read More

Exercise to Help Prevent Stroke

EditorBlogLeave a Comment

It’s as easy as putting one foot in front of the other. A recent European study discovered walking could decrease the risk of stroke in women. Over 19,000 women and 13,000 men were part of the study that monitored physical activity as well as diet, lifestyle habits and medical history. They were all between the ages of 29 and 69 and participated … Read More

Try It: HIIT Workout

EditorBlogLeave a Comment

lose body fat

The realization that spring is here seems to hit us all at the same time; one of these days we’ll remember it happens every year. This is often followed by a wave of Instagram photos about preparing for summer bodies and meal prep to start cutting. Do not fret, my buff body hopefuls, we have just the workout for you: High … Read More

What is High Cholesterol Telling Me?

EditorBlogLeave a Comment

Believe it or not cholesterol is a gift. It is naturally made by the body in order to protect your arteries, among many other things. Dietary cholesterol, on the other hand, has very little to do with actual cholesterol in the body. When you have high cholesterol it is an indication of excess damage to the arteries. Main contributors of … Read More

6 Ways to Feel Good In and Out of the Gym

adminBlogLeave a Comment

workout nutrition

We could probably all take better care of ourselves – in and out of the gym. Feeling good involves taking care of both your physical health and your emotional needs. Think about how you might pay better attention to your overall well-being. Is it by eating a healthier diet? Making more time for fun in your life? Getting more exercise? … Read More

How To Recover From An Injury

adminBlogLeave a Comment

One of the most frustrating experiences is dealing with an injury. You’ve dedicated yourself to living a healthy and active lifestyle when you get stopped in your tracks. Taking a step back from training, or even adapting everyday activities can be a big challenge physically and mentally. Here are some ways you can help yourself recover from an injury and … Read More

TRX Workouts

EditorBlogLeave a Comment

More than likely you’ve walked into your fitness club and noticed those black and yellow straps dangling down somewhere from up above wondering to yourself, what the heck are those things? Perhaps you saw someone performing acrobatic-like exercises while using this device and pondered, why on earth would someone do that? To answer these questions, peruse this article and achieve … Read More

Tips For A Better Sleep

EditorBlogLeave a Comment

better sleep

Are you getting your 7-9 hours of sleep nightly? Not many of us are and it’s something most of us could use a lot more of. Sleep is your body’s number one recovery mechanism. While you are sleeping your body detoxified and repairs itself and your brain works to process information and reset itself for the next day. Lack of … Read More

Wake Up For Morning Workouts

EditorBlogLeave a Comment

morning workouts

Not all of us can bound out of bed while it’s still dark out and get to the gym for when it opens. Morning workouts have numerous benefits including improved mood, a quick metabolic boost, time for other priorities and increased energy and focus for the rest of your day. Knowing the pluses still doesn’t make it easier to jump … Read More