Post-Workout Tips

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A lot of people feel sore after a workout. This is common after putting your muscles through a stressful workout; however, a lot of people feel as though being in pain the day after is always a good thing. This is not necessarily correct. Yes, you should feel some sort of pain the day after a good workout but there … Read More

How to Stay Motivated to Workout

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How to stay motivated to workout

Have you hit the workout wall? Maybe you haven’t exercised in days and, although you feel kind of bad about it, scrolling through your Instagram feed and watching another episode or two on Netflix sounds much more appealing. You were doing so well; what happened? It happens to the best of us. You’re doing great in your healthy journey and all … Read More

Stop Looking for a Quick Fix

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healthy diet

Getting “healthy” can seem like a daunting task. What does that even encompass? You may need to turn your eating habits around or get your fitness back on track. You set out with good intentions and buy only vibrant vegetables and fruit, lean proteins and healthy fats at the grocery store. The voice in the back of your head says, … Read More

5 Benefits of a 15 Minute Workout

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You don’t need an hour—or even half an hour—a day to lose weight or get into great shape. A study in the European Journal of Applied Physiology found that 15 minutes of strength training was just as effective at boosting participants’ metabolism as 35 minutes. Another study found that women had a better chance of sticking to a plan if they … Read More

5 Reasons You Need to Periodize Your Training

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If you’ve never heard of periodization, it is a strategic method of breaking your training year into smaller phases in order to maximize your training benefits. While this concept was developed for sport, it is also important to consider when developing a program for getting into shape, building muscle, or losing weight. Here are five reasons that you should consider taking … Read More

How to Stay Motivated When You’re Struggling

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Approaching the end of the month, your initial motivation may be dwindling. It was easy to jump in to new goals and resolutions full force on the first of the month but now you seem to be struggling to stick with the same routine. You don’t want to quit – and we don’t want that for you either – so … Read More

Workout to Improve Your Sex Life

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You’re in good physical shape from months – maybe years – of regular workouts. Or maybe you’re contemplating starting a new workout routine. You know the benefits of a consistent exercise regime, like weight control, overall good health and well-being, and regulating blood pressure. But do you know the benefits exercise has on the life we lead in the bedroom? … Read More

8 Tips to Live a Healthy Active Lifestyle

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Do you often wonder, “How can I get fit and healthy?” Or are you asking others, “What’s your secret?” or “Why can’t I keep my goals?” That truth is, there is no secret. You’re probably already doing some or most of what you should to live a healthy lifestyle. These eight tips will guide you to a successful combination: Change … Read More

5 Things To Know When You’re New To Exercise

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Starting a new exercise program can be really nerve-wracking; the gym can seem like an intimidating place. No matter your goal, your experience or your fitness level, getting on the path to a healthy and active lifestyle is always a great idea. To help make the transition easier, here are five things to know when you’re new to exercise: Know … Read More

Create Time for Fitness Success in the New Year

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As the calendar flipped into 2018, most of us set some sort of goal we would like to achieve in order to improve our health and fitness. Although there are many reasons why the majority of people fail to achieve success in the New Year, next to lack of motivation the second most common reason is time management. I have … Read More