Location: World Health Edgemont
Before: 189.4 lbs. BF%: 14.2 BMI: 25
After: 188.3 lbs. BF%: 11.8 BMI: 24.8
Joining World Health was a big step for me. I have never used a gym before with any real idea of how to actually workout or how to use most of the equipment.
I made the commitment to work with a personal trainer to get myself started and I have just completed 70 workouts with Jesse. From the very first session, Jesse was quick to access my fitness level and customize workouts that pushed my limits and comfort levels but that were always attainable with some solid encouragement from him. Jesse is always changing things up and introducing me to different exercises that keep my workouts interesting and fun. He has helped me a great deal with advice on nutrition and supplements that help me make the most of my training sessions. I workout three times a week and always look forward to coming to World Health Edgemont, it has become a natural part of my weekly routine and I love it!