Fitness Challenges

Fitness Challenges

Weight Loss Challenge

Join the challenge today.

Enrol in a 24 session Personal Training package and join the 12-week challenge. One-on-one or small-group Personal Training options available. Weekly assessment to ensure results and progress. Limited to the first 50 participants per club. Deadline to enrol is Apr 30.

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How much should you exercise?

The Canadian Physical Activity Guidelines states, “Adults require 150 minutes of moderate to vigorous aerobic activity plus a minimum of two resistance training sessions per week.”