Pound

Pound

Pound

POUND

Drum up the most kick-a** workout.

POUND is a full-body cardio jam session, combining easy-to-follow cardio moves with strength training and drumming. The workout fuses Pilates, isometric movements, plyometric and yoga-based poses into a 45-minute series. Burn up to 600 calories, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique, all while rocking out to your favourite music.

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View other Signature Series class descriptions.

View other additional class descriptions.

Bootcamp Group Fitness Class

Terms & Conditions

*Must be 18+ years and a local resident. ID required. First time visitor only. Guest orientation required. Valid for fitness access Monday to Friday 9am to 9pm, Saturday & Sunday 9am to 6pm. We respect your privacy and any information submitted through our forms is kept private and confidential. By providing your telephone number on this form, you acknowledge that you are providing your contact information and hereby consent World Health Calgary to contact you by telephone regarding your inquiry regardless of any Do Not Call Registries.

Terms & Conditions

We respect your privacy and any information submitted through our forms is kept private and confidential. By providing your telephone number on this form, you acknowledge that you are providing your contact information and hereby consent World Health Calgary to contact you by telephone and/or email regarding your inquiry regardless of any Do Not Call Registries.

Terms & Conditions

*Group training sessions earned from this offer will expire December 31, 2016. Limit one group training session per member. Non-transferrable. Not redeemable for cash. Other conditions may apply.

Kids Club Hours

Mornings
Mon – Fri: 8:00 – 11:05 am
Sat: 9:00 am – 12:05 pm

Evenings
Mon – Thu: 4:30 – 7:35 pm

Pre-booking will be required:
• Can book one week in advance and have a maximum of two active bookings
• Cancellation notice (any time before booking) is required, otherwise booking will be considered a no-show
• Excessive cancellations or no-shows can result in losing pre-booking privileges

Price:
• $5 per child/visit
• Convenience pass: $50 for ten visits
• Inclusive package: $16 bi-weekly

Kids Club Hours

Mornings
Mon – Fri: 10:00am – 1:05 pm
Sat: 9:00 am – 12:05 pm

Evenings
Mon – Thu: 4:30 – 7:35 pm

Pre-booking will be required:
• Can book one week in advance and have a maximum of two active bookings
• Cancellation notice (any time before booking) is required, otherwise booking will be considered a no-show
• Excessive cancellations or no-shows can result in losing pre-booking privileges

Price:
• $5 per child/visit
• Convenience pass: $50 for ten visits
• Inclusive package: $16 bi-weekly

Kids Club Hours

Mornings
Mon – Fri: 8:00 – 11:05 am
Sat: 9:00 am – 12:05 pm

Evenings
Mon – Thu: 4:30 – 7:35 pm

Pre-booking will be required:
• Can book one week in advance and have a maximum of two active bookings
• Cancellation notice (any time before booking) is required, otherwise booking will be considered a no-show
• Excessive cancellations or no-shows can result in losing pre-booking privileges

Price:
• $5 per child/visit
• Convenience pass: $50 for ten visits
• Inclusive package: $16 bi-weekly

Kids Club Hours

Mornings
Mon – Fri: 8:00 – 11:05 am
Sat: 9:00 am – 12:05 pm

Evenings
Mon – Thu: 4:30 – 7:35 pm

Pre-booking will be required:
• Can book one week in advance and have a maximum of two active bookings
• Cancellation notice (any time before booking) is required, otherwise booking will be considered a no-show
• Excessive cancellations or no-shows can result in losing pre-booking privileges

Price:
• $5 per child/visit
• Convenience pass: $50 for ten visits
• Inclusive package: $16 bi-weekly

Kids Club Hours

Mornings
Mon – Fri: 8:00 – 11:05 am
Sat – Sun: 9:00 am – 12:05 pm

Evenings
Mon – Thu: 4:30 – 7:35 pm

Pre-booking will be required:
• Can book one week in advance and have a maximum of two active bookings
• Cancellation notice (any time before booking) is required, otherwise booking will be considered a no-show
• Excessive cancellations or no-shows can result in losing pre-booking privileges

Price:
• $5 per child/visit
• Convenience pass: $50 for ten visits
• Inclusive package: $16 bi-weekly

Kids Club Hours

Mornings
Mon – Thu: 8:00 am – 1:00 pm
Fri – Sun: 8:30 am – 12:30 pm

Evenings
Mon – Thu: 4:30 – 8:30 pm

Pre-booking will be required:
• Can book one week in advance and have a maximum of two active bookings
• Cancellation notice (any time before booking) is required, otherwise booking will be considered a no-show
• Excessive cancellations or no-shows can result in losing pre-booking privileges

Price:
• $7 per child/visit
• Convenience pass: $70 for ten visits
• Inclusive package: $20 bi-weekly

Terms & Conditions

*Limited time only. Must complete fitness consultation to be eligible for the program. Other conditions may apply.

Terms & Conditions

*We respect your privacy and any information submitted through our forms is kept private and confidential. By providing your telephone number on this form, you acknowledge that you are providing your contact information and hereby consent World Health Calgary to contact you by telephone regarding your inquiry regardless of any Do Not Call Registries.

Play To Your Strengths

The World Health Games now offers events for everybody. Whether you are competitive or just want to participate, you now have the choice. I want to:

Terms & Conditions

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Terms & Conditions

*Dues deposit, facility fee, and other conditions apply. See club for details.

We respect your privacy and any information submitted through our forms is kept private and confidential. By providing your telephone number on this form, you acknowledge that you are providing your contact information and hereby consent World Health Calgary to contact you by telephone and/or email regarding your inquiry regardless of any Do Not Call Registries.