Pound

Pound

Pound

POUND

Drum up the most kick-a** workout.

POUND is a full-body cardio jam session, combining easy-to-follow cardio moves with strength training and drumming. The workout fuses Pilates, isometric movements, plyometric and yoga-based poses into a 45-minute series. Burn up to 600 calories, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique, all while rocking out to your favourite music.

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View other Signature Series class descriptions.

View other additional class descriptions.

Bootcamp Group Fitness Class

Terms & Conditions

*Must be 18+ years and a local resident. ID required. First time visitor only. Guest orientation required. Valid for fitness access Monday to Friday 9am to 9pm, Saturday & Sunday 9am to 6pm. We respect your privacy and any information submitted through our forms is kept private and confidential. By providing your telephone number on this form, you acknowledge that you are providing your contact information and hereby consent World Health Calgary to contact you by telephone regarding your inquiry regardless of any Do Not Call Registries.

Terms & Conditions

50% off first four bi-weekly dues payments based on 12-month commitment membership. Other conditions apply. See club for details.

We respect your privacy and any information submitted through our forms is kept private and confidential. By providing your telephone number on this form, you acknowledge that you are providing your contact information and hereby consent World Health Calgary to contact you by telephone and/or email regarding your inquiry regardless of any Do Not Call Registries.

Terms & Conditions

*Introductory offer only and does not reflect personal training pricing. Valid with participating trainers only. Sessions are 45-minute small group training. One redemption per person. Other conditions may apply. See club for details.

Terms & Conditions

*Group training sessions earned from this offer will expire December 31, 2016. Limit one group training session per member. Non-transferrable. Not redeemable for cash. Other conditions may apply.

Kids Club Hours

Mornings
Mon – Fri: 8:00 – 11:05 am
Sat: 9:00 am – 12:05 pm

Evenings
Mon – Thu: 4:30 – 7:35 pm

Pre-booking will be required:
• Can book one week in advance and have a maximum of two active bookings
• Cancellation notice (any time before booking) is required, otherwise booking will be considered a no-show
• Excessive cancellations or no-shows can result in losing pre-booking privileges

Price:
• $5 per child/visit
• Convenience pass: $50 for ten visits
• Inclusive package: $16 bi-weekly

Kids Club Hours

Mornings
Mon – Fri: 10:00am – 1:05 pm
Sat: 9:00 am – 12:05 pm

Evenings
Mon – Thu: 4:30 – 7:35 pm

Pre-booking will be required:
• Can book one week in advance and have a maximum of two active bookings
• Cancellation notice (any time before booking) is required, otherwise booking will be considered a no-show
• Excessive cancellations or no-shows can result in losing pre-booking privileges

Price:
• $5 per child/visit
• Convenience pass: $50 for ten visits
• Inclusive package: $16 bi-weekly

Kids Club Hours

Mornings
Mon – Fri: 8:00 – 11:05 am
Sat: 9:00 am – 12:05 pm

Evenings
Mon – Thu: 4:30 – 7:35 pm

Pre-booking will be required:
• Can book one week in advance and have a maximum of two active bookings
• Cancellation notice (any time before booking) is required, otherwise booking will be considered a no-show
• Excessive cancellations or no-shows can result in losing pre-booking privileges

Price:
• $5 per child/visit
• Convenience pass: $50 for ten visits
• Inclusive package: $16 bi-weekly

Kids Club Hours

Mornings
Mon – Fri: 8:00 – 11:05 am
Sat: 9:00 am – 12:05 pm

Evenings
Mon – Thu: 4:30 – 7:35 pm

Pre-booking will be required:
• Can book one week in advance and have a maximum of two active bookings
• Cancellation notice (any time before booking) is required, otherwise booking will be considered a no-show
• Excessive cancellations or no-shows can result in losing pre-booking privileges

Price:
• $5 per child/visit
• Convenience pass: $50 for ten visits
• Inclusive package: $16 bi-weekly

Kids Club Hours

Mornings
Mon – Fri: 8:00 – 11:05 am
Sat – Sun: 9:00 am – 12:05 pm

Evenings
Mon – Thu: 4:30 – 7:35 pm

Pre-booking will be required:
• Can book one week in advance and have a maximum of two active bookings
• Cancellation notice (any time before booking) is required, otherwise booking will be considered a no-show
• Excessive cancellations or no-shows can result in losing pre-booking privileges

Price:
• $5 per child/visit
• Convenience pass: $50 for ten visits
• Inclusive package: $16 bi-weekly

Kids Club Hours

Mornings
Mon – Thu: 8:00 am – 1:00 pm
Fri – Sun: 8:30 am – 12:30 pm

Evenings
Mon – Thu: 4:30 – 8:30 pm

Pre-booking will be required:
• Can book one week in advance and have a maximum of two active bookings
• Cancellation notice (any time before booking) is required, otherwise booking will be considered a no-show
• Excessive cancellations or no-shows can result in losing pre-booking privileges

Price:
• $7 per child/visit
• Convenience pass: $70 for ten visits
• Inclusive package: $20 bi-weekly

Terms & Conditions

*Limited time only. Must complete fitness consultation to be eligible for the program. Other conditions may apply.

Terms & Conditions

*We respect your privacy and any information submitted through our forms is kept private and confidential. By providing your telephone number on this form, you acknowledge that you are providing your contact information and hereby consent World Health Calgary to contact you by telephone regarding your 12-Week Challenge inquiry regardless of any Do Not Call Registries. Must be 18 years of age and register using your legal name(s). To participate, all contestant must have completed an authorized model release. The initial and final assessments must be completed in the company of a qualified International Fitness Holdings (IFH) employee. Final Assessments must be taken 12-weeks post initial assessment. Late submissions will be disqualified. The judging committee is appointed at the sole discretion of IFH. Social voting will be taken into consideration but finalists and winners will be determined by the judging committee. Member accounts must be in good standing to qualify for cash prizing. Non-members must come into a participating club to complete their supervised initial and final assessments. Photo tampering to enhance or modify before and/or after pictures or any challenge submission photos taken in club change rooms will result in automatic disqualification from the 12-Week Challenge.

Play To Your Strengths

The World Health Games now offers events for everybody. Whether you are competitive or just want to participate, you now have the choice. I want to:

Terms & Conditions

Canada’s anti-spam legislation (CASL) allows you to have a choice. That means you can choose whether or not you want us to keep sending you exclusive offers that are only available to World Health subscribers. You may withdraw your consent at any time by clicking unsubscribe in the messages we send.

Terms & Conditions

*Conditions apply. See club for details.

We respect your privacy and any information submitted through our forms is kept private and confidential. By providing your telephone number on this form, you acknowledge that you are providing your contact information and hereby consent World Health Calgary to contact you by telephone and/or email regarding your inquiry regardless of any Do Not Call Registries.

Terms & Conditions

Please speak with a trainer for details. Shirts are available while supplies last.

Terms & Conditions

*Must be 18+ years and a local resident. ID required. First time visitor only. Guest orientation required. Valid for fitness access Monday to Friday 9am to 9pm, Saturday & Sunday 9am to 6pm. We respect your privacy and any information submitted through our forms is kept private and confidential. By providing your telephone number on this form, you acknowledge that you are providing your contact information and hereby consent World Health Calgary to contact you by telephone regarding your inquiry regardless of any Do Not Call Registries.

Terms & Conditions

Based on a 12-month commitment. Registration and facility fees apply. Other conditions may apply. See club for details.

We respect your privacy and any information submitted through our forms is kept private and confidential. By providing your telephone number on this form, you acknowledge that you are providing your contact information and hereby consent World Health Calgary to contact you by telephone and/or email regarding your inquiry regardless of any Do Not Call Registries.

Terms & Conditions

50% off first four bi-weekly dues payments based on 12-month commitment membership. Other conditions apply. See club for details.

We respect your privacy and any information submitted through our forms is kept private and confidential. By providing your telephone number on this form, you acknowledge that you are providing your contact information and hereby consent World Health Calgary to contact you by telephone and/or email regarding your inquiry regardless of any Do Not Call Registries.

Terms & Conditions

*Facility fee due at time of enrolment. Other conditions may apply. See club for details.

We respect your privacy and any information submitted through our forms is kept private and confidential. By providing your telephone number on this form, you acknowledge that you are providing your contact information and hereby consent World Health Calgary to contact you by telephone and/or email regarding your inquiry regardless of any Do Not Call Registries.

Terms & Conditions

Conditions apply. See club for details.

We respect your privacy and any information submitted through our forms is kept private and confidential. By providing your telephone number on this form, you acknowledge that you are providing your contact information and hereby consent World Health Calgary to contact you by telephone and/or email regarding your inquiry regardless of any Do Not Call Registries.

Terms & Conditions

Commitment required. Savings versus one-year bi-weekly rate. Conditions apply. See club for details.

We respect your privacy and any information submitted through our forms is kept private and confidential. By providing your telephone number on this form, you acknowledge that you are providing your contact information and hereby consent World Health Calgary to contact you by telephone and/or email regarding your inquiry regardless of any Do Not Call Registries.

Terms & Conditions

30 days notice required for cancellations. Other conditions may apply. See club for details.

We respect your privacy and any information submitted through our forms is kept private and confidential. By providing your telephone number on this form, you acknowledge that you are providing your contact information and hereby consent World Health Calgary to contact you by telephone and/or email regarding your inquiry regardless of any Do Not Call Registries.