+ Lift

+ Lift

Lift

LIFT

Be strong, forget the heavy a** weight.

The aim of LIFT is to take barbell/dumbbell classes at World Health to the next level by using current programming techniques as well as time-tested techniques to achieve mobility, stability and, of course, fitness.


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View other Signature Series class descriptions.

ABsolution Group Fitness ClassForce Group Fitness ClassKick Group Fitness ClassLift Group Fitness ClassMetX Group Fitness ClassRush Group Fitness ClassCycle Group Fitness ClassFire Group Fitness ClassStep Group Fitness ClassTKO Group Fitness Class

View other additional class descriptions.

Bootcamp Group Fitness ClassRun Club Group Fitness ClassYoga Group Fitness ClassPound Group Fitness ClassViPR Group Fitness ClassZumba Group Fitness Class