+ LIFT

What Is LIFT?

LIFT takes your fitness to new heights. This barbell/dumbbell class focuses on full-body, functional, multi-joint movements that will increase mobility, strength, power and endurance. Through one-on-one coaching from the instructor, participants focus on how to improve common imbalances and movement patterns with special attention placed on mobility drills in conjunction with stretching. Join a class today and experience all that LIFT has to offer.

Group Fitness

GROUP FITNESS SCHEDULE

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CAREERS AT WORLD HEALTH

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REFER A FRIEND TODAY

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Member Success Stories

MEMBER SUCCESS STORIES

Inspiring fitness stories shared by World Health members living a healthy and active lifestyle.