Looking for the ultimate flab melter?
FORCE is the fastest way to get in shape. Imagine a world where men and women–young and old–train side by side. A revolutionary exercise concept that works every major muscle group in the body. A complete athletic workout that strengthens, conditions, and defines muscle like nothing else can. FORCE is not an aerobic class, it is a weight-training class for the aerobic studio (FORCE Express – 45 min class).