What Is ABSolution?
ABSolution is a core class and can be either a 30 minutes or 45 minutes. ABSolution is a program that challenges your functional movement within your core.
What Is Involved?
ABSolution uses traditional core exercises as well as dynamic exercise to challenge all core fitness levels. Each exercise is performed for one minute. Various exercise options are given so that you are able to adjust the intensity level so that it is right for you and your body.
Who Is ABSolution For?
ABSolution is for anyone looking to increase their fitness and their lifestyle by strengthening the powerhouse of the body–the core.
How Often Can You Do ABSolution?
Frequency depends on your fitness goals and fitness level. Stick to the rule of thumb, if your core is sore from your previous ABSolution class then give your some rest or perhaps try another class to supplement your fitness regime.
How Can You Expect To Feel?
There may be some soreness with your core’s front, sides, and/or back. Light stretching, cardio or a different fitness class will help your body recovery from the workout. Remember that it’s only temporary and your core will adapt.
It is normal to feel apprehensive and nervous before your first ABSolution class. Once you have successfully completed the first class a lot of that nervousness will disappear. You are never alone in the class your fellow classmates and our amazing instructor will guide you through the class.
During the Class
Your first class you will be learning the ropes becoming familiar with the format and the equipment. As well as becoming familiar with the exercises, and learning which intensity option is best for you.
After the Class
You will feel the sense of satisfaction that you have completed your first ABSolution class. As you adjust to the new demands being placed on your core muscles you are likely to experience some muscle soreness.
What To Wear
You should feel comfortable and be able to move and sweat. Most people wear shorts and t-shirts though some prefer longer track pants for ABSolution. Be sure to wear comfortable athletic shoes.
What To Bring
Bring a towel, a water bottle, and your energy.
It is important to arrive at least 10-15 minutes before the start of class. This time will allow you to become familiar with the class setup and for the instructor to provide you with some helpful hints and to introduce themselves to you and to welcome you to your first ABSolution class.
Everyone is responsible to set up their own equipment. Equipment you will need to grab and set up is: Mat
Talk To the Instructor
Remember to talk to the instructor after class. Let them know how your first class went, how you felt and if anything was a challenge for you. The instructor will then be able to make recommendations for your next class.