An Introduction to Exercise With Prescription to Get Active

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prescription to get active

Most Canadians are not active enough in their day. Are you one of them? Jessica Clark, a young Calgarian in the first years of her professional career, is one of them. “When I was younger, I was really involved in softball; I actually found my groove in that sport,” said Clark. “I stopped when I was 18 because there wasn’t … Read More

Pros and Cons of the Sun Exposure

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The season of sun rays and sun basking is here. What are we to think when we are told that the sun is healthy for us, yet poses threats to our bodies at the same time due to damaging UV rays? Some people are so concerned that they cover up like they are about to journey through the Arabian Desert. … Read More

10 Signs You Need to Make a Healthy Body Weight Change

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We all know it – that nagging voice in the back of your head that says, “I need to go to the gym,” or “I really should eat some vegetables.” Most of us we go against our better judgement and say we will try again tomorrow. The following are 10 signs or symptoms that your health may be in serious … Read More

10 Reasons To Strength Train

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World Health Fitness Challenge

Isometric: working against an unmovable force. Isotonic: moving weight through a range of motion. Isokinetic: muscle contracts and shortens at a constant speed. There are 650+ muscles in the human body. Stronger core = better posture. Sleep better. 60% of people who strength train get an average of 7-hours or more of sleep per night. Lower bad cholesterol and blood … Read More