How to Lose Weight in a Calgary Gym

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Consuming a sensible diet is only half of the equation when it comes to how to lose weight. Engaging in a regular exercise routine is equally important when it comes to shedding the pounds and improving overall health. There are also two mental states of mind that are crucial to taking on the weight loss challenge and maintaining your achieved … Read More

Eating a Healthy Whole Foods Diet

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Eating a whole foods diet is one of the more simple eating styles around. There’s nothing really fancy or complicated about it. It’s what we should all be eating if we want to live the healthiest lifestyle possible. Simple eat foods as they are found in nature, in their whole and natural state. The truth about a whole foods diet … Read More

Fit People Do Yoga

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While most modern gyms and studios offer yoga and fitness classes side-by-side, the image of the flexible, barefoot hippie still stands as a stark contrast to the muscular gym goer sweating it out pumping iron in the weight room, or the brightly dressed Zumba dancer. The fact is, however, that people who are serious about fitness incorporate yoga into their regular fitness routines. … Read More

Strength Training for Weight Loss

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Think of your fitness goals. It is common for them to include weight loss, toning or health improvements. You’ll be happy to know your goals can be achieved with a balanced program that includes strength training. Research on the benefits of strength training for weight loss is clear: the more muscle mass an individual has the higher their metabolism. One benefit you … Read More

The Benefits of Sweating

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Passport To Fitness

Sweating doesn’t just add character, it can also aid in weight loss, lower stress and boost mood. Simply, sweat regulates your body temperature, but regular sweat sessions can have long-term health benefits. You breathe faster, your heart works more, your circulation improves and your metabolism accelerates, and those actions improve your cardiovascular health. Weight Loss Sweating helps with losing weight. … Read More

Exercise to Help Prevent Stroke

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It’s as easy as putting one foot in front of the other. A recent European study discovered walking could decrease the risk of stroke in women. Over 19,000 women and 13,000 men were part of the study that monitored physical activity as well as diet, lifestyle habits and medical history. They were all between the ages of 29 and 69 and participated … Read More

Stress and Your Diet

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stress and diet

Stress and diet have always been linked. It is possible that someone eating a healthy, balanced diet is going to be far less stressed than someone eating a poor diet. If you are feeling stressed, your digestive system is probably under a great deal of strain, so making changes to your diet could be key to feeling better physically and … Read More

Try It: HIIT Workout

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The realization that spring is here seems to hit us all at the same time; one of these days we’ll remember it happens every year. This is often followed by a wave of Instagram photos about preparing for summer bodies and meal prep to start cutting. Do not fret, my buff body hopefuls, we have just the workout for you: High … Read More

What is High Cholesterol Telling Me?

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Believe it or not cholesterol is a gift. It is naturally made by the body in order to protect your arteries, among many other things. Dietary cholesterol, on the other hand, has very little to do with actual cholesterol in the body. When you have high cholesterol it is an indication of excess damage to the arteries. Main contributors of … Read More

6 Ways to Feel Good In and Out of the Gym

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We could probably all take better care of ourselves – in and out of the gym. Feeling good involves taking care of both your physical health and your emotional needs. Think about how you might pay better attention to your overall well-being. Is it by eating a healthier diet? Making more time for fun in your life? Getting more exercise? … Read More