The 5 Biggest Nutrition Mistakes Beginners Make

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Nutrition is full of misinformation, and when you’re just starting out it can become a very confusing thing to navigate. How do you decipher between what you’ve read, heard on TV, and have been told by friends? Put the effort into knowing what you’re putting into your body and learn the steps to stay consistent. Here are the 5 biggest … Read More

Exercise to Manage Diabetes

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Regular exercise is one of the most important things you can do to manage and live well with your diabetes. It can also help prevent or delay type 2 diabetes from developing, improves your body’s sensitivity to insulin and helps manage your blood sugar levels. How does it do that? During exercise, active muscles use up glucose as a source … Read More

Use Music to Boost Your Exercise Intensity

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Sometimes the simplest solution is the best. When you hit a wall mid-workout, look no further than your playlist. Research by the American Council on Exercise shows that music is both a welcomed distraction and a major motivator that can help you go harder, faster, and longer. You already know that good music makes your workout that much more enjoyable, but does … Read More

Stretch It Out With Yoga

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Most people exercise to lose weight, build muscle and change their body shape. What they don’t realize is how important it is to stretch and create muscular length. The main focus is always weight loss or muscular strength when it should be about creating a balance between strength and length. You should be as long as you are strong! An … Read More

Recipe: Cauliflower Rice

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Cauliflower is rapidly becoming one of the most popular gluten alternatives. It is a great way to incorporate more vegetables into our diet and eliminate some of the side effects caused by refined, sugary, processed carbohydrates. Cauliflower contains sulforaphane, a sulfur compound that has also been shown to kill cancer stem cells, thereby slowing tumor growth. It has also been … Read More

Fall Into Fitness

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fall into fitness

September is my favorite month of the year in the fitness industry. January brings a lot of motivation but often poor follow through. September on the other hand, year after year, produces some of the most consistent and successful gym goers. People are relaxed after a hot summer, and ready to get into a steady routine to help keep them fit … Read More

How To Combat Back Pain

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There’s a reason your back is called the trunk of your body – it is central to all of your movement. Whether it is chronic or acute, back pain is debilitating. Poor posture, core strength, and work habits can quickly lead to an unhealthy spine. Your spine does a lot for you, so return the favour and give it a little … Read More

Useful Tips for Healthy Living

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While you may see some results at first, fad diets do not work in the long run. Weight management needs to be looked at differently. Permanent lifestyle changes – changes to eating and exercise patterns – are the only thing that will guarantee weight loss maintenance. It will also reduce the risk of heart attack, stroke and other medical problems, … Read More

Nutrition Tips To Ditch Food Excuses

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Nutrition is an important component to a healthy and active lifestyle. The issue lies in the fact that it is easy to turn a blind eye towards the nutritional value of foods and end up gorging on less than ideal choices for our meals. Here is a quick breakdown of the common struggles with healthy eating and nutrition tips to ditch … Read More

7 Reasons You Should Workout With A Personal Trainer

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Deciding to workout with a personal trainer will allow you to get the most out of your fitness routine. They offer an individualized fitness plan, with every workout custom-tailored to your goals. Not only will they lead you through it, they’ll help you understand the movements and push you to your fullest potential. Here are seven reasons your should workout with a personal … Read More