What You’ve Read: Best of 2017

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Taking a look back at the year, we’ve covered everything from group fitness classes to nutrition tips and recipes, from weird workouts to abs! Here are the top posts you have loved and the best of 2017.


5 Things To Know When You’re New To Exercise

Starting a new exercise program can be really nerve-wracking; the gym can seem like an intimidating place. No matter your goal, your experience or your fitness level, getting on the path to a healthy and active lifestyle is always a great idea.




8 Tips To Live A Healthy Active Lifestyle
Do you often wonder, “How can I get fit and healthy?” Or are you asking others, “What’s your secret?” or “Why can’t I keep my goals?” That truth is, there is no secret. You’re probably already doing some or most of what you should to be living a healthy active lifestyle.




10 Tips To Get The Most Out Of Your Gym Membership
We are passionate about leading the change to inspire a healthy and active lifestyle. With these 10 tips, you will get the most out of your gym membership and get the results you want. Put these into practice and your probability of success will skyrocket



Fitness Focus: Weird Gym Equipment
Let us help ease you into deeper waters with some moves using equipment that even frequent gym goers avoid, but done correctly, can be some of the most advantageous exercises in the gym. Learn these total body exercises on odd pieces of equipment and you will look more like a seasoned veteran than a newbie next time you hit the gym.




Strong by Zumba
Using only your body weight, STRONG by Zumba is guaranteed to challenge your entire body, each and every workout. Think progressive resistance and overload, plyometrics, core and functional training, all rolled into one dynamic, results-driven class.



Thanks for reading!

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