Recipe: Thai Green Curry

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This rich, savoury, and mildly spicy dish is a convenient, healthy alternative to store-bought frozen dinners. It’s high in protein, complex carbohydrates, and fiber. Plus, one serving has almost half your recommended daily allowance of vitamin A and calcium!


  • 2 cups of cooked brown rice
  • 1 tablespoon Thai Green Curry Paste (store bought or homemade)
  • 1 tablespoon coconut oil
  • 2 cloves garlic, minced
  • 1/2 cup onions, sliced
  • 1 Chinese eggplant, sliced into 3” long and ¼” thick pieces. (use a small regular eggplant if you can’t find the Chinese kind)
  • 1 block of firm tofu, cubed
  • 1 tablespoon sugar (or agave)
  • 165 ml coconut milk
  • 1 cup water
  • 3 cups chopped uncooked dark, leafy greens (snow pea leaves, kale or spinach work well)

You’ll also need four individual-sized containers to freeze each portion in.


Divide your cooked brown rice into the four containers.

In a medium-sized sauce pan, break up the curry paste and mix with the coconut oil over medium-high heat. Let it heat up for a minute to open up the flavours of the spices. Add the onions and garlic; cook for another minute while stirring occasionally.

Add the tofu, eggplant, sugar, coconut milk, and water. Stir to combine all the ingredients. Turn the heat to high until the curry starts to boil. Turn down the heat to a simmer and add the greens. Remove from stove as soon as the greens turn bright.

Divide the brown rice and curry into the containers. Allow it to cool for 12-15 minutes before sealing, labelling, and freezing.

To reheat in the oven, cook in a pre-heated oven at 375 F for 35-40 minutes. It’s done when the middle is hot; it doesn’t take as long if you use a toaster oven. You can also speed up reheating time by popping it into a covered microwave-safe dish. Nuke for 3 minutes, stir, and then heat for about 3 more minutes or until the middle is hot.


For more meal ideas, check out these recipes or schedule an appointment with a World Health Nutrition Coach.

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