Fall Into Fitness

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fall into fitness

September is my favorite month of the year in the fitness industry. January brings a lot of motivation but often poor follow through. September on the other hand, year after year, produces some of the most consistent and successful gym goers. People are relaxed after a hot summer, and ready to get into a steady routine to help keep them fit … Read More

How To Combat Back Pain

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back pain

There’s a reason your back is called the trunk of your body – it is central to all of your movement. Whether it is chronic or acute, back pain is debilitating. Poor posture, core strength, and work habits can quickly lead to an unhealthy spine. Your spine does a lot for you, so return the favour and give it a little … Read More

Nutrition Tips To Ditch Food Excuses

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Nutrition is an important component to a healthy and active lifestyle. The issue lies in the fact that it is easy to turn a blind eye towards the nutritional value of foods and end up gorging on less than ideal choices for our meals. Here is a quick breakdown of the common struggles with healthy eating and nutrition tips to ditch … Read More

7 Tips to Improve Your Running

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As the weather changes, temperatures drop and the roads become snow covered, you often reevaluate your summer goal of becoming a runner; the novelty has worn thin. With our tips and our treadmills, you’ll be able to stick it out long enough to see nice running weather again. Here are 7 tips to improve your running that can resonate with the … Read More

Improve Your Golf Swing

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Improve Your Golf Swing

What does it mean when we talk about an effective golf swing? There are a number of different factors that contribute to solid mechanics in the golf swing. Two crucial elements are stability and mobility. Many golfers believe swing speed is paramount and don’t often take into consideration tempo, sequencing or balance. These are extremely important when it comes to … Read More

Run for Health

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Why do we run? Most people run for health and to stay active. We all know the movement, and you only need a pair of good running shoes. Running allows you to set a goal for yourself, whether you are looking to compete in a race, lose weight or simply start on a path towards a healthy and active lifestyle. What are you running … Read More

Sitting is the New Smoking

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“Sitting is the new smoking” might be a phrase that you’ve heard lately in the news, but what does it really mean? It has become socially acceptable for us to sit almost all day long. You sit in your car, at your desk at work, when you eat, when you have long conversations, when you are watching television or reading, when you … Read More

4 Easy Nutrition Tips

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Eating well is essential to a healthy and active lifestyle, but there is so much information out there that it is hard to decipher where to start. Here are four easy nutrition tips to get you started: Fill Up On Vegetables Vegetables are a low calorie/high volume food, which means you can eat a lot of vegetables without consuming a lot of … Read More

8 Tips to Live a Healthy Active Lifestyle

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Do you often wonder, “How can I get fit and healthy?” Or are you asking others, “What’s your secret?” or “Why can’t I keep my goals?” That truth is, there is no secret. You’re probably already doing some or most of what you should to be living a healthy active lifestyle. These eight tips will guide you to a successful … Read More

Recipe: Guacamole Chicken Lettuce Wraps

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What is a wrap without a bread-like substance? By definition, it’s still a wrap. I’m not saying you can’t handle a little bread every now and then; however, if you’ve ever read “The Wheat Belly” or follow the Paleo Plan, you know cutting down on wheat consumption can not only decrease the number of total calories you eat in the … Read More