Make Healthy Choices While Dining Out

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The season of holiday parties, dinners with friends and events is upon us, and while it might not seem like much, overindulging in a night out for dinner can assist in throwing your weight loss goals off track. Here are some tips to help you make smarter healthy choices while dining out, so you won’t regret having dessert. Plan ahead of time — Many … Read More

How to Lose Weight in a Calgary Gym

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Consuming a sensible diet is only half of the equation when it comes to how to lose weight. Engaging in a regular exercise routine is equally important when it comes to shedding the pounds and improving overall health. There are also two mental states of mind that are crucial to taking on the weight loss challenge and maintaining your achieved … Read More

Holistic Nutrition Recipe: Healthy Seafood Paella

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Spanish food is definitely a favourite of mine. In particular, whenever I see Paella on a menu it is always my first pick. One issue with most international dishes is the oils are that are used to cook them. Ideally, your better off cooking with a saturated fat like coconut oil or butter, then finishing your dish with olive oil … Read More

Exercise as Medicine: A Prescription for Heart Health

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Many doctors agree that if exercise were a pill, it would be the most prescribed. It can help you lose weight and trim inches from your waistline even when the scale isn’t budging. It can boost self-esteem, improve quality of life, reduce stress, and plays an important role in the treatment and prevention of many chronic diseases including diabetes, heart … Read More

Holistic Nutrition Recipe: Pumpkin Almond Flour Pancakes

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Pumpkin is the true staple fruit of the fall. It’s that time of the year where you can’t go far without smelling pumpkin pie, and no Thanksgiving dinner is complete without a slice. The question from a health perspective is: are there any nutrition benefits? Believe it or not, there are. Pumpkin, unlike its more traditional food counterparts, does not contain much … Read More

Charity Golf Tournament Raises $27,764.22 for Wellspring Calgary

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On Tuesday, September 24, staff from World Health, Spa Lady and Bankers Hall Club presented Wellspring Calgary with a donation of $27,764.22, raised at their Charity Golf Tournament. “World Health, Spa Lady and Bankers Hall Club are committed to making our community a great place to live and lead a healthy and active lifestyle regardless of the challenges life brings,” … Read More

How to Get Started at a Calgary Gym

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You get to the gym, change into your workout clothes, and head out to the fitness floor. What now? The vast number of strength training equipment and cardio machines can be overwhelming. Where do you start? The unknowns can be intimidating, but given the benefits of exercise it’s important to remove these barriers in order to get started. One way … Read More