Nutrition is an important component to a healthy and active lifestyle. The issue lies in the fact that it is easy to turn a blind eye towards the nutritional value of foods and end up gorging on less than ideal choices for our meals. Here is a quick breakdown of the common struggles with healthy eating and nutrition tips to ditch food excuses.
It may be a lot cheaper and easier to stock our shelves with pre-packaged and prepared foods from the market, but healthy meals that start from scratch do not have to be pricey. Prepared meals come at a premium as you pay for the labor to have them already made. Cooking meals from scratch can drastically cut down on the preservatives and sodium, which can ultimately save you money as well. Healthy items such as tuna fish, beans, vegetables, and fruit are simple and less expensive alternatives to chips, cookies, and other unhealthy snacks.
Too Stressed and Tired
Sometimes hectic days can cause people to feel stressed which may lead to cravings for sugary junk food such as chocolate. The better alternative is to choose foods that are able to induce relaxation and calmness. Healthy carbohydrate and protein rich foods can fulfill you for longer periods of time unlike sugary snacks, which lead to crashes. Try foods such as natural nut butter on whole wheat bread or unsalted raw almonds as alternatives.
If you fail to prepare, then you have prepared to fail. As cliché as it may sound, this holds true towards ensuring consistent eating habits. Preventing yourself from random spurts of temptations will protect you from the harmful effects of a poor diet. Some people can muster up the sheer willpower to avoid poor choices, but for others it does not work that easily. The important thing is to start small and build on small, rational choices in daily life. The next time you may feel like having an unhealthy snack, stop for a moment and think it through. Eventually, habits will form as your body and mind begin to become accustomed to your choices.
Too Busy to Cook
Many people have busy lives and find it hard to make a meal after a long day of work. Some people may believe that preparing food quickly means sacrificing quality. There are many recipes out there that can be done in 10 minutes or less. Steaming vegetables and grilling chicken can be done simultaneously and can be done in large portions to save for days ahead. Much like going to the gym with a plan, preparation is key towards healthy eating as well.
One of the most common things overweight people have in common is that they do not eat breakfast, either not at all or not consistently. People say it is the most important meal of the day for a reason. Eating the proper foods in the morning can dictate how the rest of your day will go in terms of how you feel, and what you eat the rest of the day. So if there is any meal that should be taken into consideration it should be breakfast.
People who spend a lot of their time away from home sometimes have no alternative but to dine out. When it comes time to order, many people also have the belief that they have no control over what ends up being brought to them; however, it is important to understand that the chefs are there to cook your food, so do not be afraid to ask for special requests such as no salt, half the sauce, etc. Also, many restaurant items come in larger portions than necessary, so eat enough to fulfill your needs and pack the rest up.