Murph Challenge

EditorBlogLeave a Comment

Join us at World Health Bay on Saturday, November 11 for the Murph Challenge, a Remembrance Day fundraiser workout for Veterans.

Registration is $40 and includes a Murph Challenge t-shirt. You can register at any convenient World Health location and

All proceeds will be donated to the PTSD Association of Canada, and non-perishable food items will be collected for the Veterans Food Banks.

With three workouts variations to choose from, this event is truly for anyone and everyone who wants to participate. Non-members and spectators are welcome, too.

Check out the video below for more information.

Murph Challenge Options


  • 800 Meter Walk or Run
  • – 20 minute circuit –
    • 5 TRX Rows
    • 10 Push-ups*
    • 15 Body Weight Squats
  • 800 Meter Walk or Run

*Can be done on knees


  • 1 Mile Run
  • 100 Pull-ups*
  • 200 Push-ups*
  • 300 Squats*
  • 1 Mile Run

*Can be done in any order and/or scaled if needed

Murph Rx

  • 1 Mile Run
  • 100 Pull-ups
  • 200 Push-ups
  • 300 Squats
  • 1 Mile Run

*Must be done in order. Option of wearing 14–20lb weight vest.

Leave a Reply

Your email address will not be published. Required fields are marked *

thirteen + 10 =