What You’ve Read: Best of 2016

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Taking a look back at the year, we’ve covered everything from group fitness classes to nutrition tips and recipes, from weird workouts to abs! Here are the top posts you have loved and the best of 2016.



10 Signs You Need To Make A Healthy Body Weight Change
We all know it – that nagging voice in the back of your head that says, “I need to go to the gym,” or “I really should eat some vegetables.” Most of us we go against our better judgement and say we will try again tomorrow.





Tips For Running Your First Obstacle Course Race
Obstacle course racing has quickly become one of the fastest growing sports in the world. After participating in your first race it’s easy to see why. What better way to get into shape than to committing to an upcoming event?





Am I An Athlete?
I encourage you to pick a sport – powerlifting, OCR, CrossFit, heck, bowling for all I care – and explore the version of yourself that you never thought existed. Trust me when I tell you that, whether you believe it yet or not, you are an athlete.




Try It: HIIT Workout
We have just the workout for you: High Intensity Interval Training. Or simply known around the fitness water cooler as HIIT. It is a training technique where you give 100%, all-out effort through quick, intense bursts of exercise, followed by short recovery periods.





4 Tips To Reduce Belly Fat
Are you one of many people who feel as though you have too much fat stored in the stomach region? Those who gain or store belly fat or visceral fat are at greater risk of developing serious health problems than those who accumulate fat in other areas of the body.



Thanks for reading!

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