Recipe: Turkey Omelette Muffins

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Consuming a high protein breakfast has been shown to have a positive effect on regulation of blood sugar throughout the day. It’s not necessary to consume breakfast as soon as you awake, but when you do having upwards of 20-30 grams of protein in combination with carbohydrates, fat, and fibre you can help increase your chances of weight loss on … Read More

8 Tips to Live a Healthy Active Lifestyle

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Do you often wonder, “How can I get fit and healthy?” Or are you asking others, “What’s your secret?” or “Why can’t I keep my goals?” That truth is, there is no secret. You’re probably already doing some or most of what you should to live a healthy lifestyle. These eight tips will guide you to a successful combination: Change … Read More

5 Things To Know When You’re New To Exercise

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Starting a new exercise program can be really nerve-wracking; the gym can seem like an intimidating place. No matter your goal, your experience or your fitness level, getting on the path to a healthy and active lifestyle is always a great idea. To help make the transition easier, here are five things to know when you’re new to exercise: Know … Read More

Create Time for Fitness Success in the New Year

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success in the new year

As the calendar flipped into 2018, most of us set some sort of goal we would like to achieve in order to improve our health and fitness. Although there are many reasons why the majority of people fail to achieve success in the New Year, next to lack of motivation the second most common reason is time management. I have … Read More

How To Keep Your Fitness Resolutions

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The start of a new year is such a fresh and exciting time; it’s a clean slate for anything you want to achieve in the next 365 days. With the flip of the calendar page enters a list of resolutions that you will do differently this year. Health and fitness are usually at the top of this list. Maintaining your … Read More

5 Ways To Lose Body Fat

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lose body fat

When you lose body fat, the benefit goes far beyond the physical. It’s one of the most valuable things you can do to improve the way you feel, the way you move, and to keep you pain-free. A big part of your fat-loss program has to do with strength training and cardio workouts, but we’re stepping out of the gym and into the … Read More

What You’ve Read: Best of 2017

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Taking a look back at the year, we’ve covered everything from group fitness classes to nutrition tips and recipes, from weird workouts to abs! Here are the top posts you have loved and the best of 2017.   5 Things To Know When You’re New To Exercise Starting a new exercise program can be really nerve-wracking; the gym can seem like … Read More

Sport-Specific Snowboarding Workout

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Snowboarding, like any sport or activity, is performed in a very chaotic environment. Anytime you strap on a snowboard you can’t predict what kind of terrain or obstacles you are going to encounter on your ride. Like any marathon runner who prepares for his run weeks in advance, there are exercises and modalities a snowboarder can perform in the off … Read More

What To Look For In A Personal Trainer

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personal trainer

Whether you are looking to improve your current fitness level, want to address a personal health issue or you want to take your workouts to the next level, personal training is the perfect solution. This person’s job is to assess your fitness, help you set goals, and teach you the best way to exercise. There are many benefits of working with a personal trainer, … Read More

Balance Your Meals to Prevent Creeping Obesity

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You’re busy, so much so you often don’t have much time to yourself. Family, deadlines and social events leave you running from one commitment to the next. You want to eat healthily and always have that idea of proper nutrition in the back of your mind; however, time demands and priorities leave you lacking the application to follow through. Not … Read More