Overcoming Nutrition Roadblocks

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Overcoming Nutrition Roadblocks

Starting something new can often bring up fear. Doubt and unanswered questions can convince you to stop a healthy habit, like improved nutrition, even before you’ve started. With a little planning, you’ll be overcoming nutrition roadblocks in no time. I don’t have time to cook. Make time. Some of the busiest people are the healthiest eaters. You have to make … Read More

Improve Posture with Simple Exercises

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Ever been told “sit up straight” or “bring your shoulders back”? Many people still don’t realize how posture is important for pain-free daily activities. Nowadays it’s not just people working at desks for long periods of time but you’ll notice how posture is getting worse with more individuals on small electronic devices that cause more slouching and head-forward posture. When … Read More

Prehabilitate to Prevent Injury

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prehabilitate

Why rehabilitate when there is a simple way to proactively reduce your risk of injury? Injuries find numerous ways to occur: overuse movements, which is overusing the same muscles and underusing others in a daily living pattern or specific sport movement; movement in a non-controlled manner, such as haphazardly picking up a dropped object on the floor; poor posture; lack … Read More

Tips For Healthy Eating Success

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healthy eating

Healthy eating is not a diet. It is a way of life. There are thousands of benefits associated with healthy eating including weight loss, a better immune system, more energy, better sleep and clearer skin. Simply being in control of what you are putting into your body has a huge impact on the way you feel both inside and out. … Read More

The Path to Self-Acceptance

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self acceptance

We’ve all done it. You wake up in the morning, take a look at yourself in the mirror and can’t help but unleash a vicious onslaught of negative self-talk. We fixate on the physical attributes we don’t like, ignoring all that we do like and then compare ourselves to society’s physical ideals of perfection. With bullying becoming increasingly more prevalent … Read More

Mexican Stuffed Poblano Peppers

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Mexican Stuffed Poblano Peppers

Eating healthy isn’t all egg whites and plain chicken. Spices are a great way to make your meals taste great. With a few tweaks, most recipes can be made healthy. This recipe for Mexican Stuffed Poblano Peppers is packed with vegetables and has no shortage of flavour. Poblano peppers are on the mild side of the spicy pepper scale. They … Read More

Improve Everyday Life with Kinstretch

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kinstretch

What is Kinstretch? Kinstretch is a movement enhancement system that develops maximum body control, flexibility and usable ranges of motion. Flexibility does not mean the same thing as mobility, as mobility is the active control of your own range of motion. Kinstretch teaches you how to control your full range of motion of your muscles and joints, continually increase that … Read More

7 Reasons You Should Workout With A Personal Trainer

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workout with a personal trainer

Deciding to workout with a personal trainer will allow you to get the most out of your fitness routine. They offer an individualized fitness plan, with every workout custom-tailored to your goals. Not only will they lead you through it, they’ll help you understand the movements and push you to your fullest potential. Here are seven reasons your should workout with a personal … Read More

Keep Your Workouts Interesting

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keep workouts interesting

You are committed to living a healthy and active lifestyle and are using the gym. It’s easy to feel lost or confused when putting together an exercise plan. This feeling can become discouraging and lead to you not using your membership. Instead, follow these 10 tips to keep things interesting and you’ll stay motivated and on track with your fitness … Read More

Two Fresh Recipes For Spring

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recipes for spring

Spring has sprung, and while the weather may continue to be unpredictable, we always know the theme of spring is green. Green vegetables are the first to pop out of the ground due to the plant phytochemical called chlorophyll. Among many benefits, chlorophyll is a detoxifying compound which helps your body to rid itself of winter build up, aids in … Read More