Complimentary 7-Day Trial

Experience Your Best

Experience Your Best

Start your free trial today.

Terms & Conditions

Service guarantee.

We promise to assist you step-by-step until you are able to follow your program independently. Whenever you want to discuss your program or get a fitness assessment, we’ll be here for you.

Great amenities enhance your experience.



GROUP
FITNESS
PERSONAL
TRAINING

FUNCTIONAL
TRAINING
STRENGTH
TRAINING
KIDS CLUB

FITNESS
CONSULTATION
WOMENS
ONLY
NUTRITION PROGRAM

ATHLETIC
THERAPY
CARDIO RESISTANCE
TRAINING


GROUP
FITNESS
FUNCTIONAL
TRAINING
FITNESS
CONSULTATION
CARDIO RESISTANCE
TRAINING
KIDS CLUB

PERSONAL
TRAINING
STRENGTH
TRAINING
ATHLETIC
THERAPY
WOMENS
ONLY
AREA
NUTRITION

*Amenities vary by location

How much should you exercise?

The Canadian Physical Activity Guidelines states, “Adults require 150 minutes of moderate to vigorous aerobic activity plus a minimum of two resistance training sessions per week.”